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Stress Management

This experiential workshop looks at stress and its symptoms – emotional, cognitive, physical and behavioural.

Different types of stress will be discussed and we will explore common stressors. You will learn ways to cope with stress and how to reframe associated negative thinking.

We’ll also look at stress brought on by academic study, how to access motivation and different ways to move forward.

Date:
Wednesday, April 3, 2019
Time:
2:00pm - 4:00pm
Location:
Boyd Room Avery Hill Library
Campus:
Avery Hill Campus
Audience:
  Undergraduate Students  
Categories:
  Well-being  

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