This experiential workshop looks at stress and its symptoms – emotional, cognitive, physical and behavioural.
Different types of stress will be discussed and we will explore common stressors. You will learn ways to cope with stress and how to reframe associated negative thinking.
We’ll also look at stress brought on by academic study, how to access motivation and different ways to move forward.
- Wednesday, April 3, 2019
- 2:00pm - 4:00pm
- Boyd Room Avery Hill Library
- Avery Hill Campus