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Developing Emotional Resilience

This experiential workshop explores how to enhance personal resilience and looks at a number of areas:

  • Defining resilience and its importance as part of wellbeing
  • How we respond to psychological difficulties
  • Understanding emotions
  • Overcoming negative thinking
  • The benefits of self-compassion
  • Identifying personal actions to support you in building resilience
Date:
Wednesday, May 1, 2019
Time:
2:00pm - 4:00pm
Location:
Boyd Room Avery Hill Library
Campus:
Avery Hill Campus
Audience:
  Undergraduate Students  
Registration has closed.

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