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Developing Emotional Resilience In-Person
This experiential workshop explores how to enhance personal resilience and looks at a number of areas:
- Defining resilience and its importance as part of wellbeing
- How we respond to psychological difficulties
- Understanding emotions
- Overcoming negative thinking
- The benefits of self-compassion
- Identifying personal actions to support you in building resilience
- Date:
- Wednesday, May 29, 2019
- Time:
- 2:00pm - 4:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Location:
- 10_B006 Stockwell Street Library
- Campus:
- Greenwich Campus
- Audience:
- Undergraduate Students
Registration has closed.