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Managing Worry Workshop

Worrying is a normal process which everyone does to some extent but for some people it can become a problem in itself.

This workshop is designed for people who feel they worry too much and this interferes with their ability to do the everyday
things they want to do. The workshop is based on a Cognitive Behaviour Therapy (CBT) approach where we identify and help change unhelpful thoughts and behaviours that keep the worrying going, and is run by Greenwich Time To Talk.

 

Date:
Wednesday, February 12, 2020
Time:
2:00pm - 4:00pm
Location:
10_B006 Stockwell Street Library
Campus:
Greenwich Campus
Audience:
  All staff and students  
Categories:
  Library Workshops Stockwell Street     Well-being  
Registration has closed.

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